This is an idea I've taken from another member of rosemaryconleyonline.com. (with their permission) :
Take a tin (or box) if the tin contained sweets or biscuits etc - give those away, really you don't need them!
This tin will become your temptation box.
Every time you feel the urge to stray from your weight loss plan - go online, or look through magazines or catalogues and find something which will inspire and encourage you to stay on your plan! e.g. if you're going on holiday and you want to shed some extra weight - cut out pictures of swimming costumes or if you're slimming for your wedding - cut out the wedding outfit of your dreams! Put the pictures in the box! Look at it every so often to remind yourself why you are wanting to lose those pounds!
Put in there whatever works for you!
All the best for your quest for a healthier and slimmer future
xxxx
Take a tin (or box) if the tin contained sweets or biscuits etc - give those away, really you don't need them!
This tin will become your temptation box.
Every time you feel the urge to stray from your weight loss plan - go online, or look through magazines or catalogues and find something which will inspire and encourage you to stay on your plan! e.g. if you're going on holiday and you want to shed some extra weight - cut out pictures of swimming costumes or if you're slimming for your wedding - cut out the wedding outfit of your dreams! Put the pictures in the box! Look at it every so often to remind yourself why you are wanting to lose those pounds!
Put in there whatever works for you!
All the best for your quest for a healthier and slimmer future
xxxx
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