OK this may sound puerile so forgive me if you are thinking - WHAT? I'm not back in infants school! Hear me out though :)
I was messaging a dieting buddy today and thought of this idea while replying (I love star charts etc so may give this a go myself). Here's an idea I found on a site for kiddy charts - click HERE
Make up a chart with squares and for each time you resist a temptation or eat healthily all week or exercise each day - make it what you want it to be - give yourself a star, when you have collected ?? number of stars give yourself a non food treat - a new lipstick perhaps, a bottle of perfume etc!
You could have levels so that you're not saving forever for that huge treat!
I'm going to give every pound I lose to a charity! (OK my intentions are out in the open so I HAVE to be good and lose weight)!
We CAN do this
Here's to a brilliant 2014 of weight loss
xxxx
I was messaging a dieting buddy today and thought of this idea while replying (I love star charts etc so may give this a go myself). Here's an idea I found on a site for kiddy charts - click HERE
Make up a chart with squares and for each time you resist a temptation or eat healthily all week or exercise each day - make it what you want it to be - give yourself a star, when you have collected ?? number of stars give yourself a non food treat - a new lipstick perhaps, a bottle of perfume etc!
You could have levels so that you're not saving forever for that huge treat!
I'm going to give every pound I lose to a charity! (OK my intentions are out in the open so I HAVE to be good and lose weight)!
We CAN do this
Here's to a brilliant 2014 of weight loss
xxxx
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